After becoming a ROX Fitness member, we will guide you through setting a S.M.A.R.T goal. S.M.A.R.T. stands for specific, measurable, attainable, realistic and time-bound. Setting this type of goal will ensure that you achieve success while still challenging yourself.

The program runs a minimum of three months because that is the most reasonable and effective amount of time to make a real change to your body without the results immediately reversing or having the negative side-effects of extreme weight loss or gain.

This system has been used by Fortune 50 businesses for years and is a proven method for framing and accomplishing goals.